1) Consumed plain gelatin daily as a supplement (mixed in hot water, added apple juice) to support my tendons and ligaments. Did this for a year or two. 2) Cle

1) Consumed plain gelatin daily as a supplement (mixed in hot water, added apple juice) to support my tendons and ligaments. Did this for a year or two. 2) Cleaned my keyboard regularly with peroxide. 3) I have heard resistance training can help.