If it's only about a few minutes of distraction every time, and that's the way you get your work done, just integrate it into your working time. Getting somethi

If it's only about a few minutes of distraction every time, and that's the way you get your work done, just integrate it into your working time. Getting something to drink or having a roundtrip to the toilet is simply necessary to support your work. I also don't really track time for projects specifically, but rather say that my time spent was 'focused' on a work task or 'not focused'. Focused just means that I planned ahead and committed to do a task, as opposed to just picking up thing as I go along (which sometime works pretty well, and can be more creative). As for larger distractions, or forgetting to switch the task in the time logger, I'm using an app that beeps me every 20 minutes so I notice the passing time better. I'm using BlipBlip for Android. It can also help you get started with lucid dreaming, which is awesome.