Eat no sugars, no grains, and lots of fat. Also as far as veggies go, avoid potatoes and corn. Avoiding alcohol is best, but if you must drink, go for no-carb

Eat no sugars, no grains, and lots of fat. Also as far as veggies go, avoid potatoes and corn. Avoiding alcohol is best, but if you must drink, go for no-carb options like hard liquor. That's about the shortest version of it I can come up with :)