I recommend and use this log system where you only have to take an action when you beat your rep range: http://exrx.net/WeightTraining/Log.html http://exrx.net/

I recommend and use this log system where you only have to take an action when you beat your rep range: http://exrx.net/WeightTraining/Log.html http://exrx.net/WeightTraining/Log.html