I primarily use an app that I wrote: https://github.com/ioddly/meditations https://github.com/ioddly/meditations Basically it's a todo list based around habit

I primarily use an app that I wrote: https://github.com/ioddly/meditations https://github.com/ioddly/meditations Basically it's a todo list based around habit formation. It also has journal functionality. I set it to open when I open my browser; the idea is that keeping track of these things should be as low friction as possible. As an aside, journaling (which requires minimal fancy software, or none if you use a paper journal) has been critical in accounting for where my time goes and what I spend my time thinking about. I use ledger to track my finances. Also low friction, high return; my frivolous expenditures have gone down remarkably since I started doing this last year.