Nailed it. I used to do endurance sports (Ironman/triathlon, marathon, etc.) and now my ONLY exercise goal is to move around for at least a few minutes every m

Nailed it. I used to do endurance sports (Ironman/triathlon, marathon, etc.) and now my ONLY exercise goal is to move around for at least a few minutes every morning. When I'm busy, it's just quick stretches for maybe 2 minutes. When I have more time, it's a bike ride, jog, lifting weights at the gym, etc. It might sound too simple but that's what made an easy daily habit to start. And it makes me feel good, making me want to eat "clean" to keep feeling good all day long. Maybe some day I'll get more aggressive again but right now it works really well and it's easy.