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Yes. They also have a reputation for preferring quantity over quality (half-assed pullups) and a generally sloppy approach to safety (yeah sure do squats while
by jff 9y ago
Yes. They also have a reputation for preferring quantity over quality (half-assed pullups) and a generally sloppy approach to safety (yeah sure do squats while balancing on an exercise ball). Check out the deadlift form in the "crossfit games": https://youtu.be/0lr1p7f2P4Y?t=50s https://youtu.be/0lr1p7f2P4Y?t=50s
Or how they do "pullups": https://youtu.be/XQvSmqChm6M?t=1m40s https://youtu.be/XQvSmqChm6M?t=1m40s
- Hasknewbie 9y ago>> "crossfit games" Wow, that is scary. Considering that these are supposed to be their top performers (and in a promoted event no less), that is quite a different level of bad than just having some instructors that may not be up to snuff. It's like they purposefully and actively promote bad form and health-damaging training. So the opposite of 'fit' then.