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Depends on the pain. If you're running and your muscles get sore, by all means keep going within sane limits. If you get a stitch in your side there's no harm
by wlesieutre 9y ago
Depends on the pain. If you're running and your muscles get sore, by all means keep going within sane limits.
If you get a stitch in your side there's no harm in pushing through, they're painful but not harmful.
If you get shin splints or your knees hurt, stop and figure out what's wrong before you damage something.