A single banana has 27 grams of carbs. Most of which is pure sugar. So I dunno. Bananas are not the best example, great after and pre workout, not thaaaat grea

A single banana has 27 grams of carbs. Most of which is pure sugar. So I dunno. Bananas are not the best example, great after and pre workout, not thaaaat great as something you'd eat all the time.