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Many beginners would be surprised how slow or lightly they should be going if they monitored and targeted heart rate. There is discomfort and pain. If you're
by tcbawo 9y ago
Many beginners would be surprised how slow or lightly they should be going if they monitored and targeted heart rate. There is discomfort and pain. If you're feeling massive exhaustion and/or pain, you may be doing something wrong.
- Bartweiss 9y agoI think one big issue is that people who are new to an exercise (or exercise at all) don't have a sense of scale, and don't realize quite how much progress they'll make early on. If you know some people can run marathons, it doesn't sound crazy to think "well, I ought to be able to run for 10 minutes without any problems", but there are a lot of people who would risk seriously injuring themselves with 10 minutes of quick-pace running. Not to the point of rhabdo, probably, but certainly not a healthy experience. It also doesn't sound crazy to think "Well, I'm in agony after two minutes, but there's no way that means I should stop. I'll never get anywhere with only two minutes of running!" But of course, 'beginner gains' are distinctive - someone who hasn't done cardio in years might be at two minutes today and six minutes next week. The only universal answer I know to solve this is to take your first few outings in a new thing lightly. Don't even set a training plan, just go out until you're a bit uncomfortable, then stop and see how you feel the next day.