I've seen a lot of people at my open gym get rhabdomyolysis. It almost always afflicts fit newcomers, or people returning from a break, who push themselves more

I've seen a lot of people at my open gym get rhabdomyolysis. It almost always afflicts fit newcomers, or people returning from a break, who push themselves more than they should because they think they are fit enough for the intensity. Like the article says, you need to ease into an exercise regime, regardless of how fit you are.