I just eat in a 3 hour window starting at 6pm every weekday. I sometimes do this on weekends as well. If you're curious what I eat in that window, it's mostly

I just eat in a 3 hour window starting at 6pm every weekday. I sometimes do this on weekends as well. If you're curious what I eat in that window, it's mostly non-starch based vegetables, tofu, and paneer.