4 ms·
I suffered from rhabdo about two years ago. I was doing 21s (3 sets of 21 barbell curls with a 7/7/7 split of different ROMs). A day or two later my urine was b
by 40acres 9y ago
I suffered from rhabdo about two years ago. I was doing 21s (3 sets of 21 barbell curls with a 7/7/7 split of different ROMs). A day or two later my urine was brown and I could not not bend my arm. I ended up self treating by drinking liters and liters of water instead of going to the ER.
It was a pretty scary experience, I would advise any one who hasn't worked out in at least two weeks to start very light and work their way up to a routine.
- tudorconstantin 9y agoI also suffered from rhabdo about 2 years ago after only a set of 80 squats. I spent 5 days in the hospital, with daily perfusion of about 3L-5L of liquids. And I also love doing 21s...great minds are doing rhabdo
- pavel_lishin 9y ago> great minds are doing rhabdo What?
- mr_overalls 9y agoFrom the old saying, "Great minds think alike." It is a joking way to say that you and another person have the same idea. By saying "Great minds give themselves rhabdomyolysis," the person is making fun of himself even harder.