> Gardner asked the 609 participants to aim for 20 percent carbs or fat 20% carbs is not a "low-carb" diet. I've been doing keto since January and have lost

> Gardner asked the 609 participants to aim for 20 percent carbs or fat 20% carbs is not a "low-carb" diet. I've been doing keto since January and have lost over 50 pounds. I never get more than 20g of net carbs per day, which is less than 5% of my overall caloric intake.