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A double cheeseburger may have only 7 grams of "sugar", which is defined by the FDA as a mono- or di-saccharide, but it has 29 grams of carbs, most of which is
by brucephillips 9y ago
A double cheeseburger may have only 7 grams of "sugar", which is defined by the FDA as a mono- or di-saccharide, but it has 29 grams of carbs, most of which is white flour, which is almost as unhealthy as sugar.
- Swizec 9y agoA single banana has 27 grams of carbs. Most of which is pure sugar. So I dunno. Bananas are not the best example, great after and pre workout, not thaaaat great as something you'd eat all the time.