I believe that developers who don't take breaks are not utilizing their full potential. When I lift weights, I take breaks in between. Muscles need rest. So doe

I believe that developers who don't take breaks are not utilizing their full potential. When I lift weights, I take breaks in between. Muscles need rest. So does the brain. The amount of time I do a physical activity or a non-programming activity contributes to my rest and personal happiness, which makes me program better.