I put this last in that bullet, because IMO its likely effect size is smaller. Basically, there have been a number of studies looking at the health effects of s

I put this last in that bullet, because IMO its likely effect size is smaller. Basically, there have been a number of studies looking at the health effects of sat fats (especially cardiovascular health) and they've had mixed findings. But the overall recommendation, from various health organisations and the authors of systematic reviews, is that Western diets should probably cut down on sat fats, even if just as a precaution.