Can vouch that's bullshit... and a crappy study. They should've done low fat vs full-on Keto and see what the results were like.. Personally, I'm aiming for 20

Can vouch that's bullshit... and a crappy study. They should've done low fat vs full-on Keto and see what the results were like.. Personally, I'm aiming for 20 - 30 carbs per day now, but some days I have cheat days where I carb load a bit more, sometimes junk food, and things from food trucks, but gotta enjoy life sometimes too.. I do try to make those my heavier workout days though... I also do 15 off the stair pushups everytime I go near the stairs, and 10k steps per day. Lost 35 since May so I'm happy so far.. have 200 more pounds to go though give or take.. My goal by October is 100 total pounds off. (Currently 480).