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The diet that truly works is high protein. Carbs and Fats cannot convert to muscle like proteins can and as a result they can not raise your resting metabolic r
by blackflame7000 9y ago
The diet that truly works is high protein. Carbs and Fats cannot convert to muscle like proteins can and as a result they can not raise your resting metabolic rate like proteins can. Furthermore proteins have a filling effect that satiates hunger and they are not easily stored as fat. If you focus on filling your daily allotment of proteins first, you will often find you are too full to fill the remaining Fats/Carbs requirement. This advice from a personal trainer helped me lose 60 lbs over a year.
- AstralStorm 9y agoCome on, getting those 60g of protein or so is trivial on any diet. (Including complete protein, unless you're vegan and have major legume intolerance.) High protein diets do work indeed, but most of them end up ketogenic by accident as well. Mostly because sugary or starchy foods have little protein.