2 ms·
(Not OP, just chiming in with my own experience) It honestly isn't. My weight has fluctuated quite a bit over my adult life, and I can tell you with 100% cert
by Baeocystin 9y ago
(Not OP, just chiming in with my own experience)
It honestly isn't. My weight has fluctuated quite a bit over my adult life, and I can tell you with 100% certainty I had more energy (by far) eating keto when I weighed near my max of 250 than when I used more traditional diets to get to ~220 during an earlier cycle.