an aside, for those on either diet: lacto-fermented foods like Kombucha, sauerkraut etc. seem to do me a lot of good. Perhaps it is just the B-vitamins in the

an aside, for those on either diet: lacto-fermented foods like Kombucha, sauerkraut etc. seem to do me a lot of good. Perhaps it is just the B-vitamins in the Kombucha but I find that being on keto and having Kombucha once a day is a good combination.