3 ms·
> A lot of diets work if you don't eat too much I think my personal problem was that I didn't know what "too much" was until I actually started counting and co
by fintler 9y ago
> A lot of diets work if you don't eat too much
I think my personal problem was that I didn't know what "too much" was until I actually started counting and comparing that to my TDEE.
- kbutler 9y ago"I didn't know what "too much" was until I actually started counting and comparing that to my TDEE." Winning quote right there.
- maxxxxx 9y agoThat's a big problem, especially in the US. Portion sizes for everything (including coffee) are over the top so people have no idea how little food they actually need.