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Yeah, I read the 30% amount and the study now makes sense as to why the participants had the same results. I wish they had the low carb group do < 20g carbs/day
by Cshelton 9y ago
Yeah, I read the 30% amount and the study now makes sense as to why the participants had the same results. I wish they had the low carb group do < 20g carbs/day. I think they would have seen a difference.
I've done the keto target at less than 5g, 10g, 15g, 20g (depending what stage you're at) carbs a day. Even increasing that number to 100g carbs a day kind of ruins that diet.
The under 10g carbs a day has worked very well for me. Just remember, stay hydrated! =p
- AstralStorm 9y agoThe problem with grams is that everyone has different needs. So It only works as a guide. It is easier to calibrate a keto diet with a real ketone sensor. (Available at any pharmacy, used by diabetics.) Specifically increase carbs until ketosis stops then drop say 20% for margin. There's your value. Check every now and then.