Also: * Do take Metformin. * Consume sufficient Omega-3 (many fish-oil capsules or fewer small, oily fish). * When > 50, take either aspirin or triflusal. *

Also: * Do take Metformin. * Consume sufficient Omega-3 (many fish-oil capsules or fewer small, oily fish). * When > 50, take either aspirin or triflusal. * Exercise to minimize resting heart rate. * Meditate. * Use sunscreen to protect against UVA. * Don't smoke or chew tobacco. * Minimize inflammation and inflammatory processes. * Don't live next to a highway or urban pollution. * Don't be poor. * Resolve depression or sleep apnea. * Don't eat meat, eat mostly plants. (Raw vegan is a bit hipster extreme.)