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It depends on your definition of "excess", I guess. If you work out in the cardio section of any gym, you will eventually see regulars who are hitting some mac
by freebish 9y ago
It depends on your definition of "excess", I guess.
If you work out in the cardio section of any gym, you will eventually see regulars who are hitting some machines very hard, with a visual appearance of anorexia. I'm sure some of those people were just skinny, but not all of them. It's not my role, as a fellow gym member, to recommend psychiatric help. But heavens knows I thought it, more than once.
In addition, gyms are built around luring in people while assuming that a large percentage of them will quickly stop attending. Some of the drop-off is just from laziness or dislike of exercise. But some of the drop-off is from going too hard, too fast, resulting in injury, especially for first-time weightlifters.
- blacksmith_tb 9y agoThat's fair, I wasn't considering psychological problems (it would remain to be seen if borderline-OCD exercising had negative or positive physical effects, though). Along similar lines there's 'bigorexia'[1] 1: https://en.wikipedia.org/wiki/Muscle_dysmorphia https://en.wikipedia.org/wiki/Muscle_dysmorphia