My strategy and goals are, to quote Eddie Strong “.. I go and I lift big fucking weights”. My 3-4 day a week workout begins with a compound lift and then more

My strategy and goals are, to quote Eddie Strong “.. I go and I lift big fucking weights”. My 3-4 day a week workout begins with a compound lift and then more targeted lifts. I hit each muscle group twice in a workout. Benefits of compound lifts include increased testosterone and generally looking like a bad ass. I work my core during each workout to promote stability and prevent lower back strain. Warmups include 10 yards of high knees, butt kickers, and high kicks. Day 1: deadlift 5 sets, bent over row 5 sets, barbell shrugs, 5 sets. planks, side planks deficit deadlift 4 sets, cable pull down 4 sets, front and rear deltoid lifts with db 4 sets Day 2: snatch or cleans 5 sets, bench press 5 sets, overhead press 5 sets stand ups inclined bench press 4 sets, push press 4 sets, kettle bell snatch or clean 4 sets Day 3: squat 5 sets, close grip bench press 5 sets, barbell curls 5 sets roman chair and side roman chair *leg press 4 sets, tricep kick back 4 sets, hammer curls 4 sets Diet: Post workout recovery shake, protein in the morning and capping soda to 2 a week Success Tracking: I am writing a workout logging application that provides analytics (maxes, etc.) based on the workouts you send via text message. I’ll post my email address if anyone is interested in trying it out