I do. My routine is a strength day and fun days. Fun days I do whatever I want, but I must do a strength day where I lift "fairly" heavy in deadlifts and overhe

I do. My routine is a strength day and fun days. Fun days I do whatever I want, but I must do a strength day where I lift "fairly" heavy in deadlifts and overhead presses. I have no goals. I had, I succeeded and lost my appetite. Just lifting because I like to do so. Diet is a sustainable one. Not going for abs, just try to stay healthy with no gut sticking out. The keyword in lifting and related stuff is sustainability. Just go for a routine and a diet which is sustainable so you can do it for a long, long time. Btw, for those who claim they don't have time to train; please read 1- http://baye.com http://baye.com 2- Doug McGuff's - Body by science This is high intensity training!