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If you do your homework and dose properly, you will most likely be closer to the FDA recommended intakes than someone who just "follows a balanced diet" (what t
by literallycancer 9y ago
If you do your homework and dose properly, you will most likely be closer to the FDA recommended intakes than someone who just "follows a balanced diet" (what the hell does that even mean).
- Kluny 9y agoA balanced diet includes 2-3 servings of dairy per day. It does nothing for your health but it keeps the dairy industry in business.
- hellofunk 9y agoUnfortunately most vitamins contain well over the recommended intakes. Here is one article I remember: https://www.theguardian.com/society/2015/apr/21/vitamin-supplements-increase-risk-cancer-heart-disease-research https://www.theguardian.com/society/2015/apr/21/vitamin-supp... There were several others too.
- literallycancer 9y agoMany vitamins have quite low absorption rates though, so it's quite hard to overdose. But yeah, people who don't know what they are doing can screw it up.