3 ms·
The exercises I do on Mon + Weds take care of my shoulders and arms. Abs, depending on how tired I am + time, I do at the end of the session. I was 65kg last y
by carlmungz 9y ago
The exercises I do on Mon + Weds take care of my shoulders and arms. Abs, depending on how tired I am + time, I do at the end of the session.
I was 65kg last year and now I'm about 83/84. It helps that my trainer is an ex-bodybuilder + powerlifter and I train in a gym which is not your typical 'macho' gym but has a very supportive and challenging environment.