Started doing lifting since pre tim ferris 4 hour book when i was 30 and 155 pounds. 3x week simple bench squat dead with cardio warmup 5x5 and never more than

Started doing lifting since pre tim ferris 4 hour book when i was 30 and 155 pounds. 3x week simple bench squat dead with cardio warmup 5x5 and never more than 30 min in gym. Has worked well for me for 5 years added 25 pounds muscle and way better than running/ cardio in every way