My primary activity of choice is trail running - I run ultra marathons (and organize a couple a year too!). I do a mix of body weight and lifting 2-4 times a we

My primary activity of choice is trail running - I run ultra marathons (and organize a couple a year too!). I do a mix of body weight and lifting 2-4 times a week as well. We've set up a pretty sweet home gym so I have no excuses - it's between my home office and the kitchen :-) Diet is moderate carbs, higher protein and fat, but damn I like ice cream.