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That is a lot of protein. Not sure how much you weight, but I normally go by 1.5 my body weight in KG. So for 80kg, I try to reach 120g. Obviously that my var
by MattLeBlanc001 9y ago
That is a lot of protein.
Not sure how much you weight, but I normally go by 1.5 my body weight in KG. So for 80kg, I try to reach 120g.
Obviously that my vary for a female.
- seekingcharlie 9y agoYeah, it's definitely high. I'm building muscle though so it should be around 35% of my total cals for hypertrophy.