I lift 4 days per week (Chest, Arms/Back, and Legs twice). I'm a girl, so I'm trying to build that instagram booty. Basically 3 sets of 12 reps, to failure. Onc

I lift 4 days per week (Chest, Arms/Back, and Legs twice). I'm a girl, so I'm trying to build that instagram booty. Basically 3 sets of 12 reps, to failure. Once I can do 12, I increase the weight. Chest: Incline bench, bench, pectoral flys, shoulder press, lateral raises, tricep dips, crunches, leg raises. Legs: Squats, leg press, leg extensions, leg curls, romanian deadlifts, calves Back: Barbell rows, cable rows, lat pulldowns, barbell curls, biceps machine, abs machine, leg raises. Diet-wise, I eat 1800 cals: 189g protein, 160g carbs, 35g fat. Basically I eat the same thing every day, which is a lot of chicken, veges, and protein shakes. I do HIIT 2-3 times per week on rest days in between lifting. My goal is to get to 19% body fat. I'm at around 22% now so still some way to go. Pretty jealous of guys and your testosterone. I need some more of that for my measly bench press :(