I do not lift, but in order to stay in shape, I trick myself by riding my bike to work everyday, 4-5 days a week. Work is about 2 miles away. So riding there an

I do not lift, but in order to stay in shape, I trick myself by riding my bike to work everyday, 4-5 days a week. Work is about 2 miles away. So riding there and riding back is 4 miles a day total. I also try to walk around the building at least 2-3 times per shift. During the summer, I try to swim 2-3 times a week for 20 minutes a day. As far as my diet goes, I normally only eat once per day, which is a big lunch, followed by a snack or two later on, usually a handful of almonds or almond butter or something like that. My diet is high fat, moderate protein, and low carb. It has helped me maintain a comfortable weight for the past 2 years. In my best years of working out, I managed to lose over 80 pounds, though I have put back on about 15 pounds again, but I do look more bulk than I did. Truth of the matter is, I am lazy. I have no desire to go to a gym or lift. So I have to do things to make myself work out. I guess I'd rather be coding than working out.