I used to run and lift three times a week, until I picked up Brazilian Jujitsu. I joined a local club, thinking that my fitness would give me an advantage, and

I used to run and lift three times a week, until I picked up Brazilian Jujitsu. I joined a local club, thinking that my fitness would give me an advantage, and I ended up tapping out several times a minute. Two years later, I'm now a blue belt, and won silver at a recent competition. I still tap all the time, but I also submit others. I now run twice a week, and lift occasionally. I highly recommend BJJ to anyone looking for a fun destressing activity. It's essentially playfighting for adults.