Yep, picked up boxing and other martial arts along with some HIIT a year ago. Did wonders for Sleep, overall well being, mental clarity, body composition, back

Yep, picked up boxing and other martial arts along with some HIIT a year ago. Did wonders for Sleep, overall well being, mental clarity, body composition, back pain and self-confidence (In no particular order). Training 5-7 times a week. I am almost 30 now and I regret so much not starting a working out earlier. It had a profound impact on my life and IMHO not working out is inexcusable. Especially your future self will thank you, when your muscles start to degrade.