Yep, currently 3 strength training days and 3 conditioning days a week. I have very little real-life need to lift heavy things or run fast, but training to do

Yep, currently 3 strength training days and 3 conditioning days a week. I have very little real-life need to lift heavy things or run fast, but training to do so gives me time for myself, increases mental fortitude and is actually pretty interesting when you don't just follow a program but try to learn to do your own programming. Plus compared to sitting on my ass 7 days a week, how I feel is just such a day and night difference. I recently picked up both Tactical Barbell books and recommend them highly. The military theme was a turnoff for me, but the content is solid. It's more of a teach-a-man-to-fish approach to how to be able to train for a wideranging type of fitness without breaking yourself than a just-do-this type of rigid program, and I've been very happy with the results so far.