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I have similar workout, working out 3 times a week. Workout A --------- Bench press 4 * 8 Squats 4 * 8 Overhead press 4 * 8 Chinups 4 * 8 Workout B ----
by OrangeTux 9y ago
I have similar workout, working out 3 times a week.
Workout A
---------
Bench press 4 * 8
Squats 4 * 8
Overhead press 4 * 8
Chinups 4 * 8
Workout B
---------
Bench press 4 * 8
Deadlift 4 * 8
Rows 4 * 8
Overhead press 4 * 8