3 ms·
I've never heard of DoggCrapp. Does it work? Did you gain muscle mass from this training?
by MattLeBlanc001 9y ago
I've never heard of DoggCrapp.
Does it work? Did you gain muscle mass from this training?
- TurboHaskal 9y agoWell I hated the original DC but this setup works fine for me. I am at a point in which muscle gains don't come easily but I'm getting great strength gains and nice looks specially when I get to train more than three times a week. Rest pause style training is pretty fun too and since I'm training with machines pretty exclusively I am yet to suffer an injury. The downside is that due to the lower volume I cannot get away with eating as many carbs as before. It can be also quite taxing if you go to failure (which is an integral part of the original DC). I could recommend it if you're like me and for some reason you cannot spend much time in the gym, but I think for a natural that has the time a typical Push/Pull/Leg or Arnold split (Chest+Back/Shoulders+Arms/Legs) 6 times a week 2x frequency is the best.