4 ms·
3x a week split into chest, legs and back. Main goal is to increase in size (done that) so soon I'll start cutting and reduce my body fat %
by carlmungz 9y ago
3x a week split into chest, legs and back. Main goal is to increase in size (done that) so soon I'll start cutting and reduce my body fat %
- MattLeBlanc001 9y agoWhat about shoulder, arms and abs?
- carlmungz 9y agoThe exercises I do on Mon + Weds take care of my shoulders and arms. Abs, depending on how tired I am + time, I do at the end of the session. I was 65kg last year and now I'm about 83/84. It helps that my trainer is an ex-bodybuilder + powerlifter and I train in a gym which is not your typical 'macho' gym but has a very supportive and challenging environment.
- MattLeBlanc001 9y agoI do the same 3 x week: Chest + Triceps+ Abs Back + biceps Shoulder+ Abs + Legs
- animesh 9y agoDo you do these in order? I mean shoulder first then abs and the legs?
- MattLeBlanc001 9y agoI do always start with shoulder. Abs/Legs I start randomly with one of the two.