3 ms·
I am doing DoggCrapp but instead of a defined number of sets and rest intervals I simply blast each exercise for 5 minutes trying to achieve a repetition goal.
by TurboHaskal 9y ago
I am doing DoggCrapp but instead of a defined number of sets and rest intervals I simply blast each exercise for 5 minutes trying to achieve a repetition goal. I also skip the extreme stretching thing.
No diet. No defined frequency, I train when I can, which is not as often as I'd like.
- MattLeBlanc001 9y agoI've never heard of DoggCrapp. Does it work? Did you gain muscle mass from this training?
- TurboHaskal 9y agoWell I hated the original DC but this setup works fine for me. I am at a point in which muscle gains don't come easily but I'm getting great strength gains and nice looks specially when I get to train more than three times a week. Rest pause style training is pretty fun too and since I'm training with machines pretty exclusively I am yet to suffer an injury. The downside is that due to the lower volume I cannot get away with eating as many carbs as before. It can be also quite taxing if you go to failure (which is an integral part of the original DC). I could recommend it if you're like me and for some reason you cannot spend much time in the gym, but I think for a natural that has the time a typical Push/Pull/Leg or Arnold split (Chest+Back/Shoulders+Arms/Legs) 6 times a week 2x frequency is the best.