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I switch between workout A and B below training 2 to 3 times a week. If I hit 15 on the last set I add 2.5kg to the bar next time. I've used a routine like thi
by 1ba9115454 9y ago
I switch between workout A and B below training 2 to 3 times a week. If I hit 15 on the last set I add 2.5kg to the bar next time.
I've used a routine like this in the past and succesfully added around 10kg of muscle to my frame. I'm getting back into it again after a back issue, so I wanted to get strong again.
Workout A
---------
Bench Press 2 X 10, 1 x 10+
Squats 2 X 10, 1 x 10+
Row Machine 2 X 10, 1 x 10+
Barbell Curl 2 X 10-15
Workout B
---------
Overhead Press 2 X 10, 1 x 10+
Deadlift 1 x 5+
Chin Ups 3 X AMRAP
Parallel Bar Dips 2 X 10, 1x 10+
- TurboHaskal 9y agoThis looks a lot like Greyskull LP.
- 1ba9115454 9y agoYes. I started out with Starting Strength then adjusted after reading the Greyskull LP book.
- TurboHaskal 9y agoDon't you think it's too little volume? I am confident you could add a few accessories here and there and still make good progression on your basic lifts.
- OrangeTux 9y agoI have similar workout, working out 3 times a week. Workout A --------- Bench press 4 * 8 Squats 4 * 8 Overhead press 4 * 8 Chinups 4 * 8 Workout B --------- Bench press 4 * 8 Deadlift 4 * 8 Rows 4 * 8 Overhead press 4 * 8