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Been lifting off and on for 15 years. Try to go 5 days a week. Rotating upper body, lower body, core + cardio. Eat pretty well. Supplement protein shakes with
by eip 9y ago
Been lifting off and on for 15 years. Try to go 5 days a week. Rotating upper body, lower body, core + cardio.
Eat pretty well. Supplement protein shakes with minerals. Sea salt, oils (coconut, flax, hemp), various vitamins.
6'2" ~220lbs. Ideally would get to around 235lbs.
- brad0 9y agoWhat's your body fat % if you don't mind sharing?
- eip 9y agoSomewhere between 15% to 18%.
- MattLeBlanc001 9y agoHow do you manage the 5 days a week. I've never could do more than 3 times a week due to work.
- eip 9y agoI go right after work. Living close to a gym helps. I just moved to a new place that is upstairs from a gym.