I'm a pretty happy guy, but I work at it. I stop to appreciate the landscape. I try to enjoy each bite of food. I pay attention to the strain of my muscles whil

I'm a pretty happy guy, but I work at it. I stop to appreciate the landscape. I try to enjoy each bite of food. I pay attention to the strain of my muscles while riding my bike. I sing a song for myself while I'm doing anything tedious. Also, whenever I'm upset I remind myself that whatever was bugging me isn't really going to stop me from having a good day tomorrow. I worry about my health and my family/friends' health. Otherwise, I'm care free. Work? No. Friends make you happy. Good colleagues, good customers, good neighbors.