On and off for 10 years. Most of that was really bad form. A few years ago I got a trainer and decided that I was going to be serious about lifting. At my bes

On and off for 10 years. Most of that was really bad form. A few years ago I got a trainer and decided that I was going to be serious about lifting. At my best I'm going 5 days a week in the morning when the gym isn't busy. My split is chest, back, arms, back, legs. The reason I do 2x back is because my back is much weaker than my front. Naturally I sit at ~185lb (84kg) but I know I can change this if I eat more consistently over a period of 2 months. Ideally I'd like to be at 200lb with 10-12% body fat. My diet could be cleaned up dramatically. I'm naturally skinny so my biggest hurdle was just eating more. I'll generally eat four decent sized meals (foot long sub as an example) and a protein shake per day. My current focus is contracting the right muscles for the exercise.