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I do most of my weightlifting workout routine at home with dumbbells now, but still do deadlifts and squats at the gym. As soon as I buy my own barbell and weig
by paulmooreparks 9y ago
I do most of my weightlifting workout routine at home with dumbbells now, but still do deadlifts and squats at the gym. As soon as I buy my own barbell and weights, I'll stop going to the gym altogether.
I lift on Monday and Thursday, and run at least 2 miles a day Monday through Friday. I used to lift four days a week, but I came to the conclusion that was too much and I needed a little more recovery time. It's working quite well, as I've lost about 20 lbs. over the last three months.