This is nice, and blew me back to some advice I think from a Bruce Lee book or interview I read or saw years ago on generally being fit. * Get off the bus 2 st

This is nice, and blew me back to some advice I think from a Bruce Lee book or interview I read or saw years ago on generally being fit. * Get off the bus 2 stops early and walk the rest. * Take an extra flight of stairs instead of the lift the whole way. About generating habits, not about magic. For the OP: Stretch, get the time to get up, be aware of your posture, stretch, do gentle things, and take regular steps, don't expect a leap.