There is a youtuber[0] I've been following lately, he explains the effects from sitting too much infront of a computer and how to fix them. I've already learnt

There is a youtuber[0] I've been following lately, he explains the effects from sitting too much infront of a computer and how to fix them. I've already learnt about APT[0](Anterior Pelvic Tilt) which is a common problem that happens when sitting for prolongated periods of time. Forward Head Posture[1]: happens when your neck is not straight above your shoulders Computer Shoulders Computer shoulders[2]: when your shoulder are rounded(bro physique), happens when you rotate your shoulders to reach your keyboard He've got a lot more about posture. There also another youtuber you probably seen him before(Athlean-X) Videos from Athlean-X about posture corrective exercises: Perfect Posture in 5 Steps (BAD POSTURE BUSTER!)[4] How to Fix Your Posture (NO MORE ROUNDED SHOULDERS!)[5] How to Fix Anterior Pelvic Tilt (SIT HAPPENS!)[6] [0]: https://www.youtube.com/user/GuerrillazenFitness https://www.youtube.com/user/GuerrillazenFitness [1]: https://www.youtube.com/watch?v=ET9IRDtQvhk https://www.youtube.com/watch?v=ET9IRDtQvhk [2]: https://www.youtube.com/watch?v=IjBYHvKDKn0 https://www.youtube.com/watch?v=IjBYHvKDKn0 [3]: https://www.youtube.com/watch?v=gMv5cMiIWEk https://www.youtube.com/watch?v=gMv5cMiIWEk [4]: https://www.youtube.com/watch?v=TQqgf8kB6R8 https://www.youtube.com/watch?v=TQqgf8kB6R8 [5]: https://www.youtube.com/watch?v=l2VQ_WZ8Bto https://www.youtube.com/watch?v=l2VQ_WZ8Bto [6]: https://www.youtube.com/watch?v=K-CrEi0ymMg https://www.youtube.com/watch?v=K-CrEi0ymMg