I'd personally suggest the Molding mobility routine to you as something to do every day. Works wonders for the back. Here, have a look https://phrakture.github

I'd personally suggest the Molding mobility routine to you as something to do every day. Works wonders for the back. Here, have a look https://phrakture.github.io/molding-mobility.html https://phrakture.github.io/molding-mobility.html