I find it keeps me from my best self. But I only notice the first day or two, and then it becomes the new normal. My sleep is shallow, I stay up to late, I'm d

I find it keeps me from my best self. But I only notice the first day or two, and then it becomes the new normal. My sleep is shallow, I stay up to late, I'm dehydrated, I become irritable when I'm not drinking. I do function. But not as well. I became more aware of this when I started training, and now I can't ignore it.